The Latest Fitbit Workout Tracker - Fitbit One

By Adrien Garchia


Fitbit has just released their new range of exercise trackers to their product line. The newest activity tracker is the top of the range model called The Fitbit One. The previous model was named the Ultra. The Fitbit One is now flatter, smaller and more sleek than the superseded model. It is now much easier to use. It can be carried around in your pocket or if prefer, clipped onto clothing. You will be totally unaware that you are wearing the activity tracker. The screen on the Fitbit One has been substantially improved, it is now much brighter than in the past. This makes reading data easier. An excellent new feature is the ability to connect with Bluetooth 4.0. The device automatically syncs data to your phone. This is a superb addition.

The new Fitbit One comes with a built in altimeter which records changes in elevation. This will provide a more accurate assessment on the level of your activity and calories used, particularly if you exercise over hilly routes or use stairs. The Fitbit One also has the capability to monitor your sleep. It`s sleek design allows you to wear it on your wrist at night. It will monitor the hours you sleep and the quality of your sleep. Incorporated is a silent, vibrating alarm you can set to wake you up. This will get you up and going without waking your partner.

The entry level tracking device is a new model known as the Fitbit Zip. It has all the essential features of the Fitbit One except it does not have the sleep tracking function with the vibrating alarm. It also does not have an altimeter to record elevation. The absence of these features will be important for many people. If this is the case, go for the better specced, top of the range Fitbit One. Even though the Fitbit Zip is the entry level exercise tracker, it has a premium feel and comes in a range of 5 bright colours which look fantastic and will be a talking point.

Both of the new Fitbit devices are extremely easy to wear because they are small and lightweight. You can clip them onto your belt or waistband or wear them in a pocket. Whilst you exercise they can even clip onto your bra or sporting top. They can remain visible or hidden if you prefer. You will completely forget that you are wearing the device. They really are unobtrusive and comfortable to wear. If you like to flash them about, the bright, fun colours will be a real positive talking point with your friends.

Now the information obtained through using the Fitbit trackers is the main point for those people who wish to track their level of activity. These are brilliant devices for people trying to lose weight. Even people not on an exercise program will be able to check their level of incidental exercise. The devices accumulate information such as the number of steps taken, the distance covered and calculates the calories you have burnt. The Fitbit One also records elevation changes through it`s built in altimeter.The Fitbit One is also a sleep tracker. The data is displayed as well as the current time of day. It is easy to check the data which has been collected. Just tap the screen to scroll your way through the data fields.

The new Fitbit activity trackers now have Bluetooth 4.0 connectivity. This also automatic syncing Apple and Android devices. Through Fitbit, an easy and simple to use free mobile app is available. You can also sync to other devices and computers by using a simple USB dongle. Setting up your Fitbit device and account is fairly simple. Once setup, you will have access to your own personal online dashboard. It is here you will see your stats for your activity. There will be information such as your daily activity and cumulative activity stats. You will find the dashboard easy to navigate and it will host useful tools such as graphs and charts. You can customize your dashboard to a fair degree. All these little things combined gives you really useful information, helps you to monitor your progress and help you reach your goals.

There are now many fitness apps available now for Apple devices through the App store and for Android devices in the Google Play Store. The great thing is the data you accumulate through your Fitbit device can then be exported and used in any other of your apps you use. The data can be exported and incorporated into many of the popular fitness apps such as MyFitnessPal, Lose It and MapMyFitness. Some data collected in these other apps can be imported straight to your Fitbit dashboard. There is an apps gallery on the fitbit site outlining availability. You can obtain and collate data from various sources, adding to the accuracy and fun.

One feature I really like is how the Fitbit technology allows several people to have the ability to share information with each other. You can compete and challenge other people using the Fitbit ecosystem. Between your friends you can share stats and check how much progress you are making relative to your friends. You can set up a table or leaderboard for a group of friends and follow how everyone is progressing. This creates some friendly rivalry as well as allowing you to urge everyone on. You can set up notifications to be sent to your phone, such as when you have been passed by one of your friends. You can have fun and send messages to others in your group. It is these social aspects of the Fitbit system I find especially positive and beneficial in helping friends meet their goals.

Fitbit also has some online tools you have access to. There is plenty of information about food and diets. IF you download the mobile app you have the ability to log all your meals, monitor your water consumption, track your workouts and check your weight. By using the combined data you have collected you assess your calories burned and monitor your weight progress.

IF you are looking at buying a workout tracker the Fitbit One and FItbit Zip need some real consideration. They are fun, straight forward to use and include brilliant technology. Anyone trying to lose weight should check out these valuable devices to help them progress and achieve their goals.




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